Life for women at midlife can be hugely challenging. It is a time of significant change not just physically as we experience...

Earlier this month my book, 21 Days to Live Life Stronger, was published. It felt like a massive achievement and something I had wanted...

Compassion is a wonderful quality, one of my highest values, and probably one of yours too. At this time of year especially, it can feel...

Most people find December an insanely busy and stressful time of year. Preparing for Christmas, shopping, work demands ahead of a short...